Mady Miles

Embodied Alchemy

Embodiment | Yoga | Sound

Welcome,

I’m Mady and I am an embodiment facilitator, yoga and sound practitioner.

Our bodies intuitively know how to process pain into power and pleasure. The spaces I create are exploratory journeys of self-connection and emotional release through the senses. Playful, empowering, judgement-free.

My practices are rooted in reverence, and upheld by various perspectives. Neuroscience informs us how to regulate the nervous system and relieving stress, empowering us to have awareness over our physiological process. Yogic philosophy and it’s alchemy of the energy centres offers a transformative container for movement, breath and meditation. And lastly, the wisdom of the soma and its natural ability to release stagnant emotional energy to create space for connection, freedom and empowerment.

Woven into a unique practice, my workshops honour connection and self-compassion at every layer of your being. Witnessing this sacred unraveling from armour to honesty is my greatest joy.

My practices are informed by my teachers, my experience of loss & grief, my intuition and my curiosity around my own healing journey. Whatever I share with others is an active practice of my own, forever evolving and responsive to the precious, irreplicable moment that we share together.
Come as you are…

Upcoming events :::

::: Body Temple, Somatic Dance Ritual:::

A holistic dance journey based on the chakras. blending somatic WISDOM, yogic Philosophy and ancestral movement to release stored emotions, awaken creativity, and restore your nervous system. return to your most balanced and empowered self through the medicine of dance, breath, voice, sound, and deep rest.

::: Saturday 13th December 2025, 2-4pm
::: Om Being, Hackney Downs Studios
Book

::: Solstice Circle, Half-Day Retreat:::

An immersive Winter Solstice HALF-DAY retreat blending qi gong, yin yoga, yoga nidra, sound bath and nature rituals to restore the nervous system and guide you into profound reconnection with self during the darkest night of the year.

::: Saturday 20th December 2025, 1-6pm
::: Christ church Sw14
Book

Offerings

Embodiment Workshops
My greatest devotion is to curate embodiment workshops that invite you to practice what it feels like to embody different emotions, dynamics and archetypes, so that your body can attune itself to greater capacities of love and liberation. My workshops are founded on neuroscience, yogic philosophy and somatic wisdom - so the approach is informative as well as intuitive. Expect to be met with a sense of playfulness, dynamism and deep connection. Previous workshops…
::: Metamorphic Movement (blindfolded embodiment and dance)
::: Together (embodied rituals for couples)
::: Sensual Somatics (a sensual movement journey for women to reconnect with their bodies )
::: Embodied feminine rituals
::: Cacao ceremony

Yoga
My approach to Vinyasa yoga is devoted to harmonising our experience of safety and sensation in our breath, bodies and minds. I incorporate somatic practices to guide you towards your body’s emotional resonance and rhythm. My hope is always to create an environment that allows you to express yourself freely, outside of desirable aesthetics or perceived perfection. Guiding you toward a space of presence, expression and expansion.

Sound & Somatics
In this 1:1 sensory cocoon, you will be nurtured on all layers of your being - from experiencing profound relaxation, clearing emotional blockages and healing at the cellular level. This holistic session blends sound healing (Himalayan singing bowls & more) as well as somatic movement practices to balance and rejuvenate your body temple. A gentle space for you to express, process & rest. Book 1:1 & 1:2 sessions here, add-ons available.

  • Embodiment is the experience of turning inward through dropping into the present sensations present in the body. It’s building a resilient, reverent relationship with your inner compass and the history of experiences you already hold within you. When we are embodied, we don’t need to look externally to validate how we “should” be feeling or moving through life. To be embodied is to make space for our emotions and devote ourselves to practices that invite them into our lives, before alchemising them. We can build trust in our bodies ability to embrace and magnetise itself towards safety, expansion and freedom.

  • Embodiment and somatic practices are for everyone. I invite all beings who are courageous and curious to step in. Unless specified, everyone is welcome.
    Some of the workshops I hold are specifically curated for women and those who identify as female. My own experience as a woman lends itself most genuinely to deeply exploring the stories held within the heart, womb and voice.
    Sound Healing 1:1 sessions are for women only due to the environment.

  • Yes yes yes. I teach practices which are natural and intuitive, we just have to be reminded of them. Everything I share is designed to be a gentle, compassionate space of exploration & experimentation. Whilst some things may be unfamiliar to you, they will likely feel very “at home” in your body, with practice and an open heart. The spaces I hold are playful, free of judgement and offer expansion no matter where you are on your journey.

  • I want my offerings to be accessible to anyone who feels they need them!
    Send me an email at madymiles@gmail.comand we can always figure something out :)

FAQs

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FAQs *

Qualifications

  • “Embodied Movements in Yoga, Hatha, and Meditative Vinyasa”.
    I had the pleasure of learning from Sri Parveen Nair in Rishikesh, India. Along with an authentic foundation in yoga asana, I learnt an embodied approach which draws inspiration from dance, somatic practices, bodywork, breathwork and non-dual philosophy.

  • I have been trained in Chakra Balancing, Sound Therapy, Sound Massage, Sound Bath and Sound Meditation.

  • MIM is a neuroscience-backed movement method that combines music and movement to get you out of your head and into your body. It is rooted in a nervous system regulating self-massage which combines stimulation of the fascia, lymph nodes, meridians and more.

  • A philosophical cross-analysis of the Yoga Sutras and the nervous system. Practical application of trauma-centred approaches in teaching, particularly in empowering students to explore the play of opposites (expansion/contraction, pleasure/discomfort) at their own pace.

  • A holistic approach to understanding the impact of stress on the body, and the ways in which the body can support and heal itself. This includes psycho-somatics or mind-body connection, the internal communication aspects of self-awareness, spiritual health and organ specific systems.

REVIEWS

  • "Mady takes you on a journey, using breathwork and somatic practices to ease you out of your head and into your body, so you feel comfortable and safe ultimately to let go and express yourself freely. All of this set to the perfect playlist. I feel lighter and more connected to myself - both emotionally and physically"

    Becca, workshop

  • Feeling deeply nourished and relaxed after my sound massage. First time experiencing bowls being played on my body and it was sooo restorative. Thank you for a beautiful experience!

    Yasmine, sound

  • "Playful. Intimate. Introspective. Simply beautiful.The most incredible experience. Beautiful space. Mady made me feel like a goddess. Something so divine about the whole thing.Gentle. Soft and Empowering all at once - magical."

    Eve, workshop

  • "I absolutely loved the way your words guided me through a journey with my body and mind. Your voice is special, helping me completely shift my mind to a clearer space. I loved the inner child work, it made me emotional but it was a place I hadn't visited for a while. You are amazing at what you do!"

    Sophie, workshop

  • "I was absolutely blown away by this session! The way that Mady combined all of these transformative practices into one space was so powerful. She creates a wonderful safe place to feel vulnerability, joy and everything in between."

    Juliette, workshop

  • "What a beautiful, powerful session. It literally was transformational. Real physiological effects, I'm detoxing like I would a massage. Loved the belly/womb massage, loved the invitation to use my voice... And credit to a magical group of women who collectively created such a safe & loving space."

    Joanna, workshop